[Recipe] Pan-Seared Tilapia in Tomato and 4-Pepper Sauce

Prep Time: 5 minutes

Cook Time: 20 minutes

Serving Size: 1

Ingredients

For Tilapia
2 Tbsp olive oil
1 Fillets or 1/2 pounds fresh tilapia
Salt and black pepper
Fresh Thyme & Rosemary
For the tomato and 4-pepper sauce
2 Tbsp olive oil
1 clove of minced garlic
1 tomato
1 habanero
1 bullion cube
1/2 red onion
4-bell pepper (combine different colors)
Instructions

For the Tomato and 4-Pepper Sauce
Heat oil in a large sauté pan over medium heat.
Add onions and garlic and sauté for 1 minute, or until garlic is fragrant.
Add the tomatoes and peppers and cook, stirring occasionally, until they are soft about 5-10 minutes.
Add the bullion cube, stir, and allow the mixture to come to a light simmer.
Transfer the sauce to a large bowl and set aside for later
For the Tilapia
Heat oil in the same pan over medium heat.
Season both sides of fish with salt and pepper.
Place tilapia fillet in the oil
Add thyme and rosemary springs
Cook until golden brown, about 3 minutes on both side.
Pour the sauce over the fish and let simmer for 2mins.

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